Services
Let Sarah J support and inspire you with a range of services and offerings, lovingly created and crafted to assist those on a journey to wellness.
Each of us is unique in our experiences, perspective and challenges. That is why, at Sarah J, the focus is on both personalised care and improving health in the wider community.
My goal is to meet each client where they're at and empower them to take charge of their life and responsibility for their health. Additionally I endeavour to offer initiatives, courses and programes targeting public preventative health.
View the following services
Dietary Support
If you want to make positive dietary changes or feel overwhelmed and dont know where to start, I'm here to help!
This service can be customised to meet your specific dietary needs and unique situation.
Meal Planning
Creative solutions, meal ideas and meal plans based on your personal requests, specific dietary requirements and or professionally prescribed dietary programs.
In-House Cooking
Hands-on help in the kitchen. I can cook for you,Ā teach you cooking skills or coach caregivers on how to prepare meals suited to your specific requirements or prescribed diet.
(Cairns and surrounding areas)Ā
NDIS Service ProviderĀ
Offering NDIS participants a range of tailored support services that assist with building independence and leading a healthier life with dietary choices.
(Cairns and surrounding areas)
Emotional Balancing with Australian Bush Flower Essences
Helping you to reset, find balance and peace.
Personalised Bush Flower Essence Blend
Order a refill, a particular essence or blend of essences.
Australian Bush Flower Essence Consultation
Chat with Sarah to discover your personalised blend, matched to your specific emotional needs.
Ā
Children's Health
Programs, products and services for children's health, education and emotional wellbeing.
Healthy Kids Program
(Cairns and surrounding areas)
An interactive presentation for prep age children to learn about healthy habits that are imperative for their long-term health and wellbeing, such as sleep, healthy food, physical exercise, wellbeing and hygiene.
School Lunch Box Survival Mini Course
Ā
This mini course is a comprehensive guide to tackle the core aspects of healthy school lunch preparation. You'll learn how to overcome challenges that caregivers face in the modern household, providing solutions to make the process more efficient, cost-effective, and enjoyable for the whole family.Ā
Emotional Balancing for Kids
Book an Australian Bush Flower Essence consultation to support your child emotionally, with a personlised blend to support them along their journey. Receive support with nightmares, tantrums, sibling rivalry, separation anxiety, challenging behaviours, learning difficulties, body changes andĀ boosting confidence, and everything!Ā
